It is a fact that an exercise can make one strong and healthy but there are some exercises that can also help to increase the height. For those who need to grow taller here are some useful exercise that can prove helpful.
Lay down straight on your stomach and make sure the entire body is extended. Put the arms straight and in a manner that your palm should face the floor. Raise the left arm at a higher level than the right arm by keeping the legs straight. Now raise right leg as much as you can in the air and hold onto the position for a few second. Repeat this process with your other arm and leg.
Lay straight on your back and place your arms and shoulders on the ground. Bend both the knees and try to bring your feet close to your buttock. Now try to arch the back in order to thrust the pelvis upwards. Hold in the position for 20 – 30 seconds. Practicing this exercise regularly enable more stretching along with gives flexibility to the front hips.
Lay on the floor upside down and with your face facing down and palms holding the floor just underneath the shoulders. Now arch the spine in such a way that your chin faces up and forms an elevated angle. Arch backward as much as it is possible and hold the position for 30 seconds. Repeat the same posture again to get desirable results.
In many cases, people feel that these exercises do not prove much effective, and hence they stop doing them, but you must remember that it takes time for the body to make changes. read more : http://ehomeremedieshub.com/ways-to-grow-taller/ http://fogut.com/how-to-grow-taller/ |